Sleep Disorder Improving campaign "Pause, Relax and Sleet Better"

Noticing that many young people today struggle with quality sleep, I designed a campaign to address this issue. Through a survey conducted for this project, more than half of the respondents reported having trouble sleeping, with stress being a major factor. However, about 30% said they didn’t know the reason. This led me to believe that in today’s fast-paced world, we may not take enough time to reflect on ourselves and our well-being.